One cup of Gooseberries is around 150 grams and contains approximately 58.5 calories, 1.1 grams of protein, 0.9 grams of fat, and 7.3 grams of carbohydrates.
Gooseberries are small, tart berries that pack a punch of flavor and nutrition. Originating in Europe and parts of Asia, these green, red, or purple fruits are rich in vitamins C and K, as well as antioxidants that support overall health. They can be enjoyed fresh, in jams, or as a delightful addition to savory dishes. Low in calories and high in fiber, gooseberries promote digestive health and can help regulate blood sugar levels. Whether you’re looking to enhance a dish or boost your diet, gooseberries are a delicious and nutritious choice!
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Nutrition Information
Calories |
58.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 280.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
