1 serving (150 grams) contains 66 calories, 1.3 grams of protein, 0.9 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 17.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 471.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gooseberries
Gooseberries are small, tart berries traditionally grown in Europe, Asia, and parts of North America. Known for their tangy flavor, they are popular in jams, desserts, and savory dishes. These berries are rich in fiber, low in calories, and packed with antioxidants that may help reduce inflammation and support overall health. Gooseberries are an excellent source of vitamin C, promoting a strong immune system, and contain vitamin A, potassium, and manganese, which contribute to skin health, bone strength, and heart function. They also support digestive health due to their high water and fiber content. Gooseberries are versatile and can be eaten fresh, dried, or incorporated into recipes. While nutritious, consuming them in excess may lead to digestive discomfort for sensitive individuals due to their acidity. Their unique taste and health benefits make gooseberries a valuable addition to any diet.
