1 serving (100 grams) contains 304 calories, 25.1 grams of protein, 21.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 127.4 mg | 42% | |
| Sodium | 324.8 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 459.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goose
Goose is a flavorful poultry option, historically enjoyed in European cuisine and holiday feasts. Rich and succulent, it provides high-quality protein along with essential vitamins and minerals, including iron, zinc, and B vitamins such as B6 and B12. Its meat tends to be darker and more robust in taste compared to chicken or turkey, offering a unique culinary experience. Goose also contains a significant amount of fat, particularly under the skin, which contributes to its rich flavor but means it should be consumed in moderation. The fat, often rendered into goose fat, is prized for its use in cooking due to its high smoking point and smooth texture. While goose offers important nutrients, its high calorie and fat content may not be suitable for low-fat diets. When prepared thoughtfully, goose can be a wholesome choice and a centerpiece for traditional dishes from Germany, France, and beyond.
