1 serving (100 grams) contains 305 calories, 22.8 grams of protein, 24.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goose meat
Goose meat is a richly flavored protein source that is prized in many European and Asian cuisines. With origins in traditional dishes such as German roast goose and Chinese braised goose, it boasts a succulent, dark-colored texture comparable to duck. Goose meat is nutrient-dense, containing high levels of protein, iron, zinc, and B vitamins like B6 and B12, which support energy metabolism and immune health. It is also a good source of healthy monounsaturated fats, which can benefit heart health when consumed in moderation. However, goose meat has a higher fat content than some other poultry, so portion control is recommended for those monitoring calorie intake or cholesterol. Its unique richness makes it a versatile addition to festive meals or comforting stews, often paired with fruits, spices, and savory glazes to enhance its robust taste profile.
