One cup of Goose meat is around 238.1 grams and contains approximately 726.2 calories, 39.0 grams of protein, 68.1 grams of fat, and 0 grams of carbohydrates.
Goose meat is a rich and flavorful poultry option, celebrated in many cuisines around the world, particularly in European and Asian dishes. Known for its succulent texture and deep, gamey taste, it’s often featured in festive meals, like the traditional goose at Christmas. Packed with high-quality protein, it's also a source of essential vitamins and minerals, including B vitamins and iron. While it’s higher in fat than chicken or turkey, indulgence in moderation can be part of a balanced diet. Whether slow-roasted, smoked, or pan-seared, goose meat brings a unique and savory experience to your plate.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 207.1 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
