One cup of Goose liver is around 238 grams and contains approximately 317.0 calories, 46.0 grams of protein, 11.0 grams of fat, and 7.4 grams of carbohydrates.
Goose Liver is a luxurious delicacy celebrated for its rich, buttery flavor and creamy texture. Hailing from Europe, particularly France, it graces gourmet dishes and fine dining menus. Packed with essential vitamins and minerals, it offers a good source of iron and healthy fats, although it is high in calories and cholesterol. When enjoyed in moderation, Goose Liver can be a delightful indulgence, bringing a touch of culinary elegance to your table.
Log this food in SnapCalorie
✓
Get your calorie requirement
✓
Log your nutrition in seconds
✓
Get a personalized nutrition plan
317.0
calories
46.0
protein
7.4
carbohydrates
11.0
fat
Nutrition Information
1 cup (238g)
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1226.0 mg | 408% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 72.6 mg | 403% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low sodium
Low salt
High protein
Low carbs
