1 serving (100 grams) contains 133 calories, 20.4 grams of protein, 4.8 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1226.2 mg | 408% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 72.6 mg | 403% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goose liver
Goose liver, often associated with French cuisine, is a delicacy known as foie gras when prepared. Rich and buttery, it offers a luxurious flavor prized in gourmet dishes worldwide. Nutritionally, goose liver is an excellent source of vitamin A, which supports vision, immune health, and cellular growth. It is also high in iron and B vitamins, important for energy production and maintaining healthy blood cells. However, its preparation, particularly for foie gras, involves a fattening process that leads to elevated levels of saturated fat and cholesterol, making it a calorie-dense food. While goose liver provides essential nutrients, moderation is key, especially for individuals monitoring heart health or weight management. As a cultural and culinary symbol, its inclusion in meals reflects indulgence, but its health profile makes it a treat best enjoyed occasionally.
