1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goode to go broccoli califlower
Goode To Go Broccoli Cauliflower is a vibrant vegetable blend offering a nutritious combination of fresh-cut broccoli florets and cauliflower pieces. Known for its versatility, this mix is inspired by Western cuisine and serves as a quick, wholesome base or side dish for various meals. Packed with vitamins C and K, fiber, and antioxidants, it supports bone health, aids digestion, and promotes overall immunity. Low in calories and free of saturated fats, it’s an excellent choice for health-conscious eaters. Whether steamed, sautéed, or roasted, this blend enhances flavors without compromising nutrition. However, it’s always great to pair it with balanced accompaniments to avoid excessive oils or sodium. Ideal for meal preps, it simplifies adding greens to your plate with its convenience and rich, earthy taste.
