One cup of Gooda cheese is around 121.7 grams and contains approximately 439.1 calories, 30.4 grams of protein, 33.9 grams of fat, and 2.6 grams of carbohydrates.
Gooda Cheese is a delightful semi-hard cheese originating from the Netherlands, known for its creamy texture and rich flavor. Made from cow's milk, it's crafted using traditional methods that have been perfected over centuries. Gooda is naturally lactose-free, making it a great choice for those with lactose sensitivities. Packed with protein and essential nutrients, it’s perfect for snacking or adding depth to your culinary creations. Enjoy it on a cheese board, melted over pasta, or simply paired with apples. Indulge in the wholesome goodness of Gooda Cheese today!
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Nutrition Information
Calories |
439.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 1008.7 mg | 43% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860.9 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
