1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1982.9 mg | 86% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gooda cheese
Gooda Cheese is a semi-hard cheese known for its creamy texture and mild, slightly nutty flavor. Originating from the Netherlands, it's a staple in Dutch cuisine and has gained global popularity. Made from cow's milk, Gooda Cheese contains essential nutrients like protein, calcium, and vitamin B12, which support bone health, muscle maintenance, and overall energy production. It comes in varying ages, from young and smooth to aged with a richer, complex taste. While it offers health benefits through its nutrient profile, it is also high in saturated fat and sodium, so moderation is advised for those monitoring heart health or calorie intake. Gooda Cheese can complement salads, sandwiches, or be enjoyed as a standalone snack, making it a versatile addition to any meal.
