1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good yogurt plian
Good Yogurt Plain is a versatile dairy product made with simple ingredients: cultured milk and live active probiotics. Inspired by traditional yogurt-making techniques found in cuisines across the globe, it offers a rich, creamy texture and a tangy flavor profile. Originating from centuries-old food practices, plain yogurt is a cornerstone in Mediterranean, Indian, and Middle Eastern diets, often used in dishes or enjoyed on its own. It's packed with calcium for strong bones, protein for muscle repair, and probiotics that support gut health and digestion. Low in sugar and free from artificial additives, it’s a wholesome choice, though its fat content may vary depending on whether it’s whole milk or low-fat. Perfect for smoothies, marinades, or as a base for desserts, Good Yogurt Plain brings both nutrition and culinary flexibility to your table.
