1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good yogurt plain
Good Yogurt Plain is a simple, wholesome product made from cultured milk. Known for its creamy texture and tangy flavor, it is inspired by traditional yogurt recipes found in cuisines worldwide, such as Greek, Indian, and Middle Eastern diets. This yogurt is free from added sugars, artificial flavors, or preservatives, making it a natural choice for those seeking clean eating options. Packed with protein, calcium, and live probiotics, it supports digestion, strengthens bones, and contributes to overall gut health. While naturally low in fat, some varieties may contain higher fat content for a richer taste. It can be enjoyed on its own, as a base for savory or sweet dishes, or blended into smoothies for added creaminess. Good Yogurt Plain is a versatile, nutrient-dense option for individuals looking to elevate their diet with wholesome and balanced ingredients.
