1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good yogurt
Good Yogurt is a creamy, cultured dairy product made by fermenting milk with beneficial bacteria, typically Lactobacillus and Streptococcus strains. Originating from ancient cuisines in the Middle East and India, yogurt is now enjoyed worldwide in diverse dishes. It’s rich in calcium, protein, and probiotics, which support strong bones, muscle growth, and gut health. Plain, unsweetened varieties tend to be the healthiest, with low fat and no added sugar. Flavored or sweetened yogurts may contain higher sugar levels, so it’s important to read labels. Yogurt can be a versatile addition to meals, used in smoothies, dressings, dips, or desserts. Whether consumed as a snack or part of a recipe, its balance of nutrition and flavor makes it a popular choice for health-conscious individuals.
