1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good gather cesaer salad
Good & Gather Caesar Salad offers a classic blend of fresh romaine lettuce, crunchy croutons, and creamy Caesar dressing, embodying the flavors of Italian-inspired cuisine. Topped with grated Parmesan cheese, this salad balances crisp textures with rich, savory notes. Nutritionally, romaine provides vitamins A and K, contributing to eye health and bone strength. The dressing, made with eggs and oils, brings healthy fats but may be higher in calories and sodium, so portion control is key. The croutons add a satisfying crunch but are typically refined carbs, which may be less nutrient-dense. Ideal as a light entrée or paired with lean proteins, this salad offers a convenient and delicious way to enjoy a timeless dish while being mindful of balance and moderation.
