Good earth cafe egg ham croissant

Good earth cafe egg ham croissant

Breakfast

Item Rating: 57/100

One cup of Good earth cafe egg ham croissant is around 240 grams and contains approximately 640.0 calories, 24 grams of protein, 32.0 grams of fat, and 48 grams of carbohydrates.

Good Earth Cafe Egg Ham Croissant is a deliciously satisfying breakfast option that combines fluffy scrambled eggs and savory ham, all nestled inside a buttery, flaky croissant. Inspired by classic French cuisine, this treat offers a rich and indulgent flavor experience. The high-quality ingredients provide a good source of protein, while the croissant delivers a comforting texture that melts in your mouth. With a balance of taste and nourishment, this dish is perfect for those seeking a hearty start to their day without sacrificing flavor. Enjoy the best of both worlds at Good Earth Cafe!

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640.0
calories
24
protein
48
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 110.0 mg 36%
Sodium 540 mg 23%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.0 g 3%
Sugars 7.0 g
protein 24 g 48%
Vitamin D 31.0 mcg 155%
Calcium 1100.0 mg 84%
Iron 3 mg 16%
Potassium 1100.0 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 288 cal (50.0%)
Protein: 96 cal (16.7%)
Carbs: 192 cal (33.3%)