One cup of Good culture whole milk cottage cheese is around 240 grams and contains approximately 224.0 calories, 30.4 grams of protein, 9.6 grams of fat, and 4.8 grams of carbohydrates.
Good Culture Whole Milk Cottage Cheese is a creamy, delicious treat made from simple, real ingredients — just whole milk, live cultures, and a touch of salt. Originating from traditional dairy craftsmanship, it captures the essence of wholesome goodness with every spoonful. Packed with protein and probiotics, it supports gut health and provides a nutritious boost to your day. Whether enjoyed on its own, topped with fresh fruit, or blended into smoothies, Good Culture Whole Milk Cottage Cheese is a versatile addition to any meal, making healthy eating both satisfying and enjoyable!
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 544.0 mg | 23% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
