1 serving (113 grams) contains 120 calories, 14.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 672.3 mg | 29% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture whole milk cottage cheese
Good Culture Whole Milk Cottage Cheese is a creamy, high-protein snack made with simple, wholesome ingredients. Crafted from pasture-raised cow’s milk, it contains active cultures and is free from gums, stabilizers, and artificial additives. This cottage cheese offers a mild, fresh flavor that pairs well with a variety of cuisines, including American classics, Mediterranean dishes, or as a base for health-conscious recipes. Rich in nutrients, it provides 14 grams of protein per serving, making it an excellent choice for muscle repair and overall satiety. It’s also a good source of calcium and probiotics, supporting bone health and gut health respectively. While its full-fat content delivers depth of flavor and energy, individuals monitoring saturated fat intake might opt for moderation. Ideal for savory meals or sweet pairings, Good Culture Whole Milk Cottage Cheese embodies clean eating without compromising on taste or texture.
