One cup of Good culture is around 236.6 grams and contains approximately 189.3 calories, 23.7 grams of protein, 7.9 grams of fat, and 4.7 grams of carbohydrates.
Good Culture is a celebration of vibrant flavors and wholesome ingredients, rooted in the tradition of authentic, cultured foods. Featuring premium probiotic-rich cottage cheese, creamy yogurt, and rich sour cream, Good Culture champions the art of fermentation, delivering gut-friendly nutrition in every bite. With a focus on natural ingredients and no artificial additives, our products blend convenience with a taste of home. Whether you're dolloping it on your favorite dish or enjoying it straight from the container, Good Culture offers a deliciously healthy twist on classic comfort foods. Elevate your meals and embrace the goodness!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
