1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture
Good Culture is a brand of cottage cheese that focuses on wholesome, simple ingredients and superior nutritional benefits. Made with organic milk from pasture-raised cows, it contains high-quality protein and live and active cultures to support gut health. Free from artificial additives, stabilizers, and synthetic hormones, Good Culture offers a clean and creamy texture. Rooted in the philosophy of mindful eating, its origins highlight a commitment to natural dairy products often associated with American and European cuisines. This cottage cheese is low in sugar, high in calcium, and free of gluten, making it suitable for a variety of dietary lifestyles. While rich in nutrition, some of its varieties may have higher fat content, depending on the type chosen. Good Culture is ideal for snacks, breakfasts, or as a versatile addition to meals, providing a delicious, health-oriented option for modern nutrition.
