1 serving (113 grams) contains 120 calories, 19.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 39.9 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture low fat cottage cheese
Good Culture Low Fat Cottage Cheese is a nutritious, protein-rich option crafted with simple, clean ingredients. Made with pasture-raised cows' milk, this cottage cheese contains active cultures and is free from artificial additives, preservatives, gums, or thickeners. A staple of dairy-based snacks, it aligns with wholesome eating practices and fits seamlessly into a variety of cuisines, including American, European, and vegetarian diets. With only 2% milkfat, it offers a light and creamy texture while delivering 14 grams of protein per serving, making it ideal for those seeking to fuel their day or build muscle. Its probiotics support gut health, and it’s naturally low in sugar and carbs, fitting well into low-sugar or keto lifestyles. However, individuals sensitive to dairy or lactose should consider their dietary needs, as it’s still a milk-based product. Good Culture Cottage Cheese pairs perfectly with fruit, salads, or savory dishes for versatile and guilt-free indulgence.
