One cup of Good culture low fat cottage cheese is around 237.4 grams and contains approximately 189.9 calories, 41.2 grams of protein, 5.9 grams of fat, and 7.1 grams of carbohydrates.
Good Culture Low Fat Cottage Cheese is a delicious and nutritious snack that brings a touch of wholesome goodness to your day. Made with simple, high-quality ingredients, each spoonful is packed with protein and low in fat. Originating from timeless dairy-making traditions, it blends perfectly into a variety of cuisines, whether enjoyed on its own or incorporated into your favorite recipes. With probiotics for gut health and no added sugars, it’s the guilt-free indulgence your body craves. Elevate your snacking experience with Good Culture Low Fat Cottage Cheese – where taste meets wellness!
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Nutrition Information
Calories |
189.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 807.1 mg | 35% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.9 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 237.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
