1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture lactose free
Good Culture Lactose Free Cottage Cheese is crafted for creamy, wholesome satisfaction without the lactose. This product combines simple ingredients like pasture-raised milk, active cultures, and real cream for a rich, clean flavor. With origins rooted in traditional dairy preparation, it’s a versatile addition to a variety of cuisines — perfect in salads, baked dishes, or as a protein-packed snack. Each serving is high in protein, offering 14 grams, while being free from added sugars, gluten, and artificial additives. Its probiotic content supports gut health, and with only 120 calories per serving, it fits well into balanced diets. Whether you're lactose intolerant or seeking cleaner dairy options, Good Culture Lactose Free Cottage Cheese provides delicious nutrition with mindful simplicity.
