1 serving (113 grams) contains 110 calories, 15.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture cottage cheese low fat
Good Culture Cottage Cheese Low Fat is a health-conscious choice for those seeking a nutrient-rich dairy option. Made with simple, wholesome ingredients, it features organic skim milk, live and active cultures, and a hint of sea salt. Packed with 14g of protein per serving, this cottage cheese supports muscle repair and energy while being a low-calorie snack. Its creamy texture and mild, tangy flavor make it versatile for various dishes, whether paired with fruit, mixed into salads, or used in savory recipes. Free from artificial additives, stabilizers, and gums, it aligns with clean eating principles. Cottage cheese has origins in European cuisine but is loved worldwide for its adaptability. While naturally low in fat, this product does contain sodium, which is worth monitoring for those managing salt intake. Overall, it’s a satisfying, nutritious choice for balanced meals or snacking.
