One cup of Good culture cottage cheese low fat is around 240 grams and contains approximately 192 calories, 30.4 grams of protein, 4.8 grams of fat, and 4.8 grams of carbohydrates.
Good Culture Cottage Cheese Low Fat is a creamy, delicious snack that brings a touch of wholesome goodness to your day. Made from real, simple ingredients and crafted in small batches, it delivers that classic cottage cheese taste with only 1% fat. Hailing from the heart of traditional dairy culture, it’s high in protein, packed with calcium, and contains live probiotics for gut health. With no added sugars and a variety of flavors, it’s the perfect addition to salads, smoothies, or enjoyed straight from the cup. Indulge in a guilt-free, nourishing treat with Good Culture Cottage Cheese Low Fat!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 736.0 mg | 32% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
