One cup of Good cultre cottage cheese is around 235.4 grams and contains approximately 187.5 calories, 31.2 grams of protein, 5.2 grams of fat, and 6.3 grams of carbohydrates.
Good Cultre Cottage Cheese is a delicious and creamy delight made with simple, high-quality ingredients like fresh milk and live cultures. Originating from traditional dairy practices, it brings a blend of flavors to your table. With no artificial preservatives and packed with protein, Good Cultre Cottage Cheese is perfect for a healthy snack or a versatile ingredient in your favorite recipes. Low in fat and rich in probiotics, it supports gut health while satisfying your taste buds. Enjoy it plain, with fruits, or even in savory dishes—Good Cultre Cottage Cheese is a nutritious choice you can feel good about!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
