Good cottage cheese

Item Rating: 68/100

One cup of Good cottage cheese is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.

Good Cottage Cheese is a creamy, versatile dairy delight packed with protein and essential nutrients. Originating from traditional cheese-making techniques, it combines fresh curds with a light, fluffy texture. Rich in calcium and low in fat, it's perfect for a healthy breakfast or a post-workout snack. Enjoy it in savory dishes or sweetened with fruits and honey—its mild flavor complements both. With no artificial additives, Good Cottage Cheese is a wholesome choice for those seeking a balanced lifestyle. Dive into the goodness today!

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Portion size

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	235.5769

Total Fat 10.3365g	0%
Saturated Fat 4.0865g	0%
Polyunsaturated Fat g
Cholesterol 40.8654mg	0%
Sodium 875mg	0%
Total Carbohydrate 8.1731g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4904g
Protein 26.6827g	0%

Vitamin D 0IU	0%
Calcium 199.5192mg	0%
Iron 0.2404mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%