1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good cottage cheese
Creamy and versatile, cottage cheese is a fresh dairy product made from curdled milk, typically with a mild and slightly tangy flavor. Originating from Europe, it has become a staple in many cuisines worldwide, valued for its light texture and adaptability in both sweet and savory dishes. Cottage cheese is packed with protein, making it a popular choice for those seeking to build or repair muscle. It’s also rich in essential nutrients like calcium and phosphorus, which support bone health. Low in carbohydrates and available in reduced-fat versions, it’s a go-to for many weight-conscious individuals. However, some varieties can be high in sodium, so it's best to compare labels if sodium intake is a concern. Whether enjoyed on its own, mixed with fruits and herbs, or incorporated into recipes, cottage cheese delivers both nutrition and flavor in every bite.
