One cup of Good cottage cheese is around 226 grams and contains approximately 220.0 calories, 24.0 grams of protein, 10 grams of fat, and 12.0 grams of carbohydrates.
Good Cottage Cheese is a creamy, versatile dairy delight packed with protein and essential nutrients. Originating from traditional cheese-making techniques, it combines fresh curds with a light, fluffy texture. Rich in calcium and low in fat, it's perfect for a healthy breakfast or a post-workout snack. Enjoy it in savory dishes or sweetened with fruits and honey—its mild flavor complements both. With no artificial additives, Good Cottage Cheese is a wholesome choice for those seeking a balanced lifestyle. Dive into the goodness today!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
