One cup of Gongura royyalu is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Gongura Royyalu are a delicious and vibrant dish from the rich culinary landscape of Andhra Pradesh, India. This dish features succulent prawns cooked with tangy gongura leaves, also known as sorrel, which add a unique sourness and depth of flavor. Infused with aromatic spices and tempered with mustard seeds, Gongura Royyalu is not only a burst of taste but also packed with nutrients. The gongura leaves are rich in iron, vitamins, and antioxidants, making this dish a healthy choice when enjoyed in moderation. Dive into the bold flavors of Gongura Royyalu for a true taste of tradition!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
