1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gongura royyalu
Gongura Royyalu is a flavorful dish from Andhra cuisine in South India, celebrated for its tangy and spicy profile. It pairs Gongura leaves, also known as sorrel leaves, with tender prawns (royyalu) to create a unique blend of earthiness and shrimp savoriness. Gongura leaves are rich in iron, calcium, and antioxidants, making them a nutritious addition to the dish. Prawns are a lean protein source, low in fat yet high in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. The preparation often involves cooking with onions, garlic, green chilies, and a variety of spices for depth and heat. While the dish is highly nutritious, it can be high in sodium depending on seasoning and preparation methods, and the use of oil should be moderated for heart health. Gongura Royyalu offers a delicious, nutrient-dense option that balances indulgence with better eating.
