Gongura royyalu
One cup of Gongura royyalu is around 236 grams and contains approximately 283 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Gongura Royyalu are a delicious and vibrant dish from the rich culinary landscape of Andhra Pradesh, India. This dish features succulent prawns cooked with tangy gongura leaves, also known as sorrel, which add a unique sourness and depth of flavor. Infused with aromatic spices and tempered with mustard seeds, Gongura Royyalu is not only a burst of taste but also packed with nutrients. The gongura leaves are rich in iron, vitamins, and antioxidants, making this dish a healthy choice when enjoyed in moderation. Dive into the bold flavors of Gongura Royyalu for a true taste of tradition!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 141.5094mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories