One cup of Gongura pickle is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Gongura Pickle is a tangy, flavorful condiment originating from South India, made primarily from the leaves of the gongura plant, known for their vibrant green color and distinct sour taste. This delightful pickle combines fresh gongura leaves with spices like mustard seeds, fenugreek, and chilies, creating a perfect balance of heat and zest. Packed with vitamins and antioxidants, Gongura Pickle offers numerous health benefits, promoting digestion and boosting immunity. Serve it as a side with rice or roti, and elevate your meals with its unique taste that brings a taste of tradition to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16071.4 mg | 698% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 13.1 mg | 72% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
