One cup of Gongura dal is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Gongura Dal is a delicious and nutritious dish from the heart of Andhra Pradesh, India. Made with split pigeon peas and the distinctive gongura leaves, it offers a unique tangy flavor that sets it apart. Packed with protein and fiber, this dish is not only hearty but also promotes digestive health and boosts energy. With spices like turmeric and cumin, it’s rich in antioxidants, making it a delightful choice for a healthy diet. Enjoy Gongura Dal with steamed rice or warm roti for a wholesome meal that celebrates the vibrant flavors of South Indian cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
