One cup of Gongura curry with onions is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Gongura Curry With Onions is a flavorful dish hailing from South Indian cuisine, featuring the tangy gongura leaves, also known as sorrel, paired with fragrant onions and spices. This vibrant green curry is often cooked with lentils or vegetables, offering a delightful combination of tastes and textures. Rich in vitamins and minerals, gongura is known for its health benefits, promoting digestion and boosting immunity. While the spices add warmth and depth, the dish remains relatively low in calories, making it a nutritious choice for any meal. Enjoy the unique taste of Gongura Curry With Onions, where tradition meets health!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
