1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gongura curry with onions
Gongura Curry with Onions is a tangy, flavorful dish rooted in South Indian cuisine, particularly popular in Andhra Pradesh. The star ingredient, Gongura leaves (Roselle), is known for its distinctive sour taste and rich nutrient profile, including vitamins A, C, and calcium. Cooked with onions, chilies, garlic, and aromatic spices, the curry brings a delightful balance of heat and tartness. Gongura leaves are celebrated for their antioxidant properties and ability to aid digestion, while onions provide additional fiber and immune-boosting benefits. However, the dish’s nutritional value can vary based on preparation; high amounts of oil or salt may impact its healthiness. Typically served with rice, this curry offers a wholesome vegetarian option that highlights the vibrant flavors and healthful traditions of Indian cuisine.
