One cup of Gongura chicken curry is around 236.6 grams and contains approximately 331.3 calories, 28.4 grams of protein, 19.0 grams of fat, and 9.4 grams of carbohydrates.
Gongura Chicken Curry is a flavorful dish from the vibrant cuisine of Andhra Pradesh, India. This delightful curry features tender pieces of chicken simmered in a luscious sauce made with gongura leaves, known for their tangy taste and rich green color. Loaded with aromatic spices like cumin, ginger, and garlic, it offers a perfect balance of heat and flavor. Packed with protein from the chicken and essential nutrients from the gongura, it’s a healthy indulgence, although the rich coconut or cream used in some variations adds a touch of indulgence. Serve it with steamed rice or roti for a truly satisfying meal!
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Nutrition Information
Calories |
331.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.8 mg | 25% | |
| Sodium | 757.3 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
