1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gongura chicken curry
Gongura Chicken Curry is a flavorful dish rooted in Andhra cuisine, renowned for its unique pairing of tangy gongura (sorrel leaves) with tender chicken. This South Indian delicacy features a blend of fresh gongura leaves, marinated chicken, and a rich mixture of spices such as garlic, ginger, turmeric, cumin, and chili that create its bold, savory taste. Packed with essential nutrients, gongura leaves are a rich source of iron, calcium, vitamins A and C, and antioxidants, promoting bone health and immunity. The chicken adds high-quality protein, essential for muscle repair and overall health. Although highly nutritious, the dish can be calorie-dense due to the use of oil or ghee and spiced masalas. Moderation is recommended for those monitoring fat or calorie intake. Gongura Chicken Curry exemplifies a harmonious blend of nutrition and vibrant flavors, making it a beloved part of Indian cuisine.
