One cup of Gondi is around 238.1 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Gondi is a traditional Indian dumpling made from ground rice and lentils, often enriched with spices and herbs. Originating from the tribal cuisines of central India, it’s commonly enjoyed in dishes like soups and curries. Gondi is typically steamed, making it a healthier cooking method that preserves nutrients. Packed with plant-based protein, it offers a satisfying, gluten-free option for those looking to boost their diet. While it can be enjoyed in rich gravies, opting for lighter preparations enhances its health benefits, making Gondi a delicious and nutritious choice.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
