1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gondi
Gondi is a traditional Persian-Jewish dish made primarily from ground meat, typically lamb or chicken, combined with chickpea flour, onions, and aromatic spices like cardamom. Often shaped into small dumplings, it is commonly served in a flavorful broth as part of a festive meal. Originating from Iranian Jewish cuisine, Gondi is a protein-rich food thanks to the inclusion of meat, while chickpea flour adds a dose of fiber and essential nutrients like iron and magnesium. The dish can be relatively healthy, especially if lean meat is used and the broth is not excessively fatty. However, depending on preparation methods, it may be high in sodium or saturated fats. Gondi is typically gluten-free, making it an excellent option for those with gluten sensitivities. Its comforting texture and warm spices make it a beloved dish with both cultural significance and nutritional value.
