One cup of Gombo sauce is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Gombo Sauce is a vibrant, flavorful dish rooted in West African and Creole cuisine. Made with fresh okra, tomatoes, onions, and a blend of spices, it boasts a rich, thick texture that perfectly complements rice and meats. Packed with nutrients, okra is a great source of dietary fiber, vitamins C and K, and antioxidants, making Gombo Sauce not only delicious but also a healthy addition to your meals. Whether simmered to perfection or served as a hearty stew, Gombo Sauce brings a taste of heritage to your table. Discover the bold flavors and wholesome goodness of this culinary delight!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
