1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gombo sauce
Gombo Sauce, a staple of African and Caribbean cuisine, is a flavorful dish primarily made with okra as its key ingredient, alongside tomatoes, onions, garlic, bell peppers, and a blend of regional spices. Often simmered with seafood, chicken, or beef for added richness, this versatile sauce is prized for its thick, hearty texture. It originates from West African culinary traditions and has been adapted and celebrated across various cultures. Okra, the star of this dish, is a nutrient-rich vegetable packed with fiber, antioxidants, and vitamins A and C, which support digestion and overall health. However, the nutritional content can vary widely depending on the preparation method; versions high in oil or heavily salted may detract from its health benefits. Whether served over rice or millet, Gombo Sauce offers both delicious taste and a connection to its cultural roots.
