1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goll gappay
Golgappay, also known as pani puri, is a popular street food originating from Indian cuisine. These bite-sized, hollow puris are made from wheat flour or semolina and are crisp-fried to perfection. They’re filled with spicy, tangy flavored water (pani), mashed potatoes, chickpeas, or lentils, and often garnished with tamarind chutney for a burst of flavor. While Golgappay are delicious and packed with textures and tastes, they are typically high in refined carbohydrates, and the frying process adds extra calories and fat content. However, the inclusion of chickpeas and potatoes provides a source of plant-based protein and dietary fiber. Homemade or health-conscious variations may substitute whole-grain flour and bake the puris instead of frying, making them a lighter and more nutritious snack.
