One cup of Goll gappay is around 238.1 grams and contains approximately 928.6 calories, 21.0 grams of protein, 1 grams of fat, and 210.0 grams of carbohydrates.
Goll Gappay are crispy, hollow puris filled with a tangy mixture of tamarind water, chickpeas, and potatoes, and topped with zesty spices. Hailing from the vibrant streets of South Asian cuisine, this delightful street food is loved for its burst of flavors in every bite. While the crunchy puris provide a satisfying crunch, the filling offers a wholesome blend of protein and fiber. However, they can be calorie-dense and high in sodium when enjoyed in excess. Perfect for sharing, Goll Gappay are not just a snack, but a cherished food tradition that brings people together, one savory bite at a time!
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Nutrition Information
Calories |
928.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 210.0 g | 76% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
