One cup of Golgappe is around 236.2 grams and contains approximately 2590.6 calories, 42.5 grams of protein, 40.9 grams of fat, and 233.1 grams of carbohydrates.
Golgappe are a tantalizing Indian street food delicacy, known for their crispy, hollow puris filled with a burst of spicy, tangy flavored water, also known as pani. Originating from the vibrant streets of North India, these delightful bites often include a mix of mashed potatoes, chickpeas, and aromatic spices. While they are an explosion of flavor, their health factor can vary. The puris are typically fried, adding calories, but they can be enjoyed in moderation for a refreshing, zesty snack that brings you the true taste of India. Dive in and savor this beloved treat!
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Nutrition Information
Calories |
2590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.1 mg | 4% | |
| Total Carbohydrates | 233.1 g | 84% | |
| Dietary Fiber | 28.3 g | 101% | |
| Sugars | 5.5 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.4 mg | 33% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
