1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golgappe
Golgappe, also known as Pani Puri or Puchka, is a popular Indian street food enjoyed across South Asia. These bite-sized snacks consist of hollow, crispy wheat or semolina shells filled with a spiced mixture of boiled potatoes, chickpeas, and tangy tamarind water. Originating from Indian cuisine, Golgappe offer a burst of flavors—tangy, spicy, and sweet—all in one bite. While they are undeniably delicious, Golgappe are best consumed in moderation. The chickpeas and potatoes provide a source of protein and carbohydrates, while the tamarind water adds antioxidants and aids digestion. However, the deep-fried shells can be calorie-dense, and excessive consumption may lead to an imbalanced diet. Hygiene can also be a concern when purchased from street vendors. To enjoy them healthily, try making Golgappe at home with baked shells and fresh, clean ingredients.
