1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldilocks chicken empanada
Goldilocks Chicken Empanada is a savory, handheld pastry inspired by Filipino cuisine, blending flavors and textures into a satisfying snack. This empanada features a flaky, golden-brown crust enclosing a hearty filling of seasoned chicken, diced potatoes, carrots, and peas, all cooked in a savory blend of spices. Packed with protein from the chicken and nutrients from the vegetables, it offers a balanced option for those on the go. However, it is worth noting that the buttery pastry shell contributes to its calorie and fat content, so moderation is key for those watching their intake. Perfect as a snack or light meal, this empanada brings the comforting flavors of traditional Filipino fare in a convenient, portable form.
