One cup of Goldilocks chicken empanada is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Goldilocks Chicken Empanada is a savory pastry delight filled with tender, seasoned chicken, onions, and a blend of traditional spices. Originating from Latin American cuisine, these empanadas are baked to golden perfection, offering a deliciously flaky crust that’s easier on the waistline than fried options. Each bite bursts with flavor, making them a satisfying snack or meal. Plus, they’re a great source of protein, making Goldilocks Chicken Empanadas a tasty yet nutritious choice for any time of day! Enjoy the rich taste of comfort food, guilt-free!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
