1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldhen egg whites
Goldhen Egg Whites are a convenient and versatile ingredient derived from fresh eggs, packing pure protein without the fat and cholesterol found in yolks. Popular in global cuisines, they are commonly used in recipes such as omelets, soufflés, baked goods, and protein shakes. Ideal for health-conscious individuals, they provide a lean source of complete protein, essential for muscle repair and overall wellness. Free from added sugars, they contain zero fat and only 25 calories per serving, making them a staple for those pursuing weight management or heart-healthy diets. Goldhen Egg Whites are low in flavor on their own, making them easy to pair with spices, herbs, and other ingredients for customizable dishes. While excellent for high-protein diets, they lack some of the micronutrients found in whole eggs. For best nutritional balance, pair them with nutrient-rich vegetables or whole grains.
