One cup of Goldhen egg whites is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Goldhen Egg Whites are a pure egg product, crafted from farm-fresh eggs, providing all the protein without the yolk. This versatile ingredient is perfect for a variety of cuisines, from fluffy omelets to light soufflés. With zero cholesterol and low calories, Goldhen Egg Whites make healthy eating easy and delicious. Packed with high-quality protein, they're ideal for fitness enthusiasts or anyone looking to maintain a balanced diet. Enjoy the rich flavor and endless possibilities of Goldhen Egg Whites in your favorite dishes, elevating your culinary creations effortlessly!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
