1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish pretzels
Goldfish Pretzels are a fun, bite-sized snack shaped like the iconic smiling fish, offering a crunchy twist to the classic Goldfish lineup. Made with enriched wheat flour, vegetable oils, salt, and malted barley flour, these pretzels deliver the familiar savory taste of traditional pretzels in a kid-friendly shape. As part of an American snack tradition, Goldfish Pretzels draw inspiration from baked goods often associated with German and European cuisines. While they contain no artificial flavors or preservatives, Goldfish Pretzels are relatively high in sodium, making moderation key. They are baked, not fried, which lowers the fat content compared to many other snack options. While not a significant source of vitamins or minerals, they can be a convenient and enjoyable treat for occasional snacking. Perfect for lunchboxes, parties, or on-the-go munching, these pretzels balance fun and flavor in every crunchy bite.
