One cup of Goldfish is around 113.4 grams and contains approximately 520 calories, 12 grams of protein, 18 grams of fat, and 76 grams of carbohydrates.
Goldfish are irresistible, bite-sized snacks that have captivated taste buds for generations. Made from wholesome ingredients like enriched wheat and real cheese, these crunchy morsels are a delightful addition to any snack time. Originating from the classic American snack cuisine, Goldfish come in a variety of fun shapes and flavors, from cheddar to pizza. While they offer a tasty treat for kids and adults alike, it's good to enjoy them in moderation, as they can be higher in carbohydrates and sodium. So, whether you're munching straight from the bag or adding them to mixes, Goldfish are a joyful snack experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
