1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish
Goldfish crackers are a popular baked snack originating in Switzerland, later gaining widespread appeal in American cuisine. Made primarily from enriched wheat flour, cheddar cheese, vegetable oils, and a mix of seasonings, these fish-shaped treats offer a mild, cheesy flavor. Each serving is relatively low in calories and contains small amounts of protein and calcium, making them a convenient and light snack option. However, Goldfish are high in sodium and refined carbohydrates, which may be less suitable for individuals monitoring salt or sugar intake. While not rich in essential nutrients, their affordability, portability, and portion-controlled packaging make them a popular choice for children's lunches or quick snacks. Enjoy them moderately for a satisfying crunch without overindulging.
