1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish flavor blasted
Goldfish Flavor Blasted crackers are a bold, cheesy snack packed with extra flavor. Made primarily from enriched wheat flour, real cheese, vegetable oils, and seasonings, these snacks are baked, not fried, offering a crunchy texture and a satisfyingly savory taste. Originating from American snack cuisine, Goldfish are popular for their fun fish shape and kid-friendly appeal. While they provide a small source of protein and some essential nutrients like calcium from the cheese, they are also relatively high in sodium and contain refined grains, which may not align with every dietary preference. Perfect for an occasional treat or on-the-go snacking, Goldfish Flavor Blasted is best enjoyed in moderation as part of a balanced diet.
