1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish crackers
Goldfish Crackers are bite-sized, fish-shaped snacks that originated in Switzerland and gained popularity worldwide after being introduced in the U.S. by Pepperidge Farm. Made primarily from enriched wheat flour, cheddar cheese, vegetable oils, and seasonings, they offer a savory, cheesy flavor loved by kids and adults alike. While they provide a modest source of carbohydrates and small amounts of protein, Goldfish Crackers are not particularly nutrient-dense. They are baked, not fried, making them a lighter snack option compared to some alternatives. However, they do contain sodium and saturated fat, so portion control is important. Often enjoyed as a convenient snack or paired with soups, Goldfish Crackers deliver a blend of playful charm and tasty crunch, best consumed as part of a balanced diet.
