1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish cracker
Goldfish Crackers are bite-sized, fish-shaped snacks that originated in Switzerland and gained popularity in the United States as a beloved treat for kids and adults alike. Made primarily from enriched wheat flour, cheddar cheese, vegetable oils, and seasonings, these crackers offer a savory, cheesy taste with a satisfying crunch. Goldfish are baked rather than fried, making them a lighter snacking option compared to many traditional chips. They contain no artificial flavors or preservatives and are often marketed as a wholesome snack. However, Goldfish Crackers are relatively high in sodium and may lack significant nutritional benefits, such as fiber or protein. While they can be enjoyed as part of a balanced diet, portion control is key to preventing excessive calorie and sodium intake. Their convenient size and packaging make Goldfish Crackers a portable, family-friendly snack for lunches, road trips, or any on-the-go occasion.
