One cup of Goldenberry is around 140 grams and contains approximately 74.0 calories, 2.7 grams of protein, 1 grams of fat, and 15.7 grams of carbohydrates.
Goldenberry is a vibrant superfruit native to South America, packed with vitamin C, antioxidants, and essential nutrients. Often found in both sweet and savory dishes, this delectable berry boasts a tangy, citrus-like flavor that elevates everything from salads to desserts. Rich in fiber, goldenberries support digestive health, while their anti-inflammatory properties boost your immunity. Whether enjoyed dried as a snack or blended into smoothies, Goldenberry is a nutritious addition to any diet—perfect for health enthusiasts and culinary adventurers alike!
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Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
