1 serving (100 grams) contains 53 calories, 1.9 grams of protein, 0.7 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 18.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldenberry
Goldenberry, also known as physalis or cape gooseberry, is a vibrant orange fruit encased in a delicate paper-like husk. Originating in South America, particularly Peru and Colombia, it’s a staple in native cuisines and celebrated for its tangy, sweet flavor. Rich in nutrients, goldenberries are an excellent source of vitamin C, antioxidants, and dietary fiber, supporting immune health, skin vitality, and digestion. They also contain vitamin A, potassium, and several bioactive compounds that may contribute to reduced inflammation and heart health. Low in calories and naturally sweet, goldenberries are versatile, fitting into both savory dishes and desserts. However, in excess, the fruit’s slightly tart nature might irritate sensitive stomachs, and unripe goldenberries should be avoided, as they contain toxic solanine. Overall, their nutrient-dense profile and unique flavor make them a delightful and healthful addition to any diet.
