1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden yukon potato
Golden Yukon Potatoes are a smooth-skinned, yellow-fleshed variety of potato renowned for their creamy texture and slightly buttery flavor. Originating in North America, they are versatile staples in various cuisines, from hearty soups and stews to mashed and roasted side dishes. Nutritionally, these potatoes are an excellent source of vitamin C, potassium, and vitamin B6, supporting immune health, muscle function, and energy metabolism. They are also a good supplier of complex carbohydrates, which provide sustained energy. While low in fat and naturally gluten-free, preparation methods can impact their health profile; baking or steaming retains their nutritional benefits, while frying adds extra calories and fat. Golden Yukon Potatoes boast a mild, appealing flavor that pairs well with countless seasonings and ingredients, making them a wholesome addition to a balanced diet when enjoyed in moderation and prepared healthily.
