Golden yellow kiwi
Item Rating: 84/100
One cup of Golden yellow kiwi is around 238 grams and contains approximately 142 calories, 2.9 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.
Golden Yellow Kiwi is a vibrant, tropical fruit bursting with flavor and nutrition. Originating from New Zealand, this succulent delight boasts a smooth, golden skin and a luscious, sweet flesh that’s rich in vitamins C and E. Packed with antioxidants, dietary fiber, and essential nutrients, it supports digestion and boosts your immune system. Golden Yellow Kiwi is perfect in salads, smoothies, or simply enjoyed on its own. With its delicious taste and impressive health benefits, it’s a must-have addition to your diet!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.5 |
| Total Fat 1.1875g | 0% |
| Saturated Fat 0.2375g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.125mg | 0% |
| Total Carbohydrate 33.25g | 0% |
| Dietary Fiber 7.125g | 0% |
| Total Sugars 21.375g | |
| Protein 2.85g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.625mg | 0% |
| Iron 0.7125mg | 0% |
| Potassium 748.125mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 7.4%
Carbs: 85.8%