1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 17.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 470.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden yellow kiwi
Golden yellow kiwi, a vibrant and sweet tropical fruit, originates from New Zealand but is now grown widely in other regions. Known for its smooth skin and luscious golden flesh, this kiwi variety is packed with nutrients. Rich in vitamin C, it boosts immunity, supports collagen production, and promotes radiant skin. It’s also an excellent source of dietary fiber, aiding digestion and improving gut health, while its potassium content supports heart function and muscle recovery. Low in calories and fat-free, golden yellow kiwi is perfect for snacking, smoothies, salads, or desserts, making it a versatile addition to many cuisines. Its antioxidants help reduce inflammation and combat free radicals, adding to its health benefits. However, people with a history of latex allergy should proceed cautiously, as kiwis can sometimes trigger a similar reaction. Sweet and tangy, this vitamin-packed fruit is both nourishing and delightfully refreshing.
