One cup of Golden yellow kiwi is around 237.5 grams and contains approximately 142.5 calories, 2.9 grams of protein, 1.2 grams of fat, and 33.2 grams of carbohydrates.
Golden Yellow Kiwi is a vibrant, tropical fruit bursting with flavor and nutrition. Originating from New Zealand, this succulent delight boasts a smooth, golden skin and a luscious, sweet flesh that’s rich in vitamins C and E. Packed with antioxidants, dietary fiber, and essential nutrients, it supports digestion and boosts your immune system. Golden Yellow Kiwi is perfect in salads, smoothies, or simply enjoyed on its own. With its delicious taste and impressive health benefits, it’s a must-have addition to your diet!
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.6 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 748.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
