1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden vegetable rice
Golden Vegetable Rice is a vibrant and flavorful dish often inspired by Southeast Asian and Indian cuisines. This nutrient-packed recipe typically combines fragrant basmati or jasmine rice with brightly colored vegetables like carrots, peas, bell peppers, and sweet corn. Turmeric is the star spice, giving the dish its golden hue while also offering anti-inflammatory benefits. Garlic, onion, and ginger enhance the savory profile, and optional garnishes like cilantro or green onions add freshness. Golden Vegetable Rice is rich in fiber from the vegetables and provides a boost of vitamins A and C. While it is generally low in calories and fat if made with minimal oil, portion sizes and added toppings should be mindful for those monitoring calorie intake. A wholesome choice for vegans, vegetarians, and anyone seeking a hearty, balanced side dish or main meal.
