1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden toast
Golden Toast is a classic breakfast staple made from slices of bread, lightly toasted to achieve a warm golden hue and crisp texture. Commonly enjoyed in Western cuisine, the bread used for Golden Toast often ranges from white or whole grain to sourdough varieties. Its simplicity allows for endless pairings, from butter and jam to avocado or nut spreads. Nutritional value depends on the type of bread chosen; whole grain options offer fiber, vitamins, and slow-releasing carbohydrates, contributing to sustained energy and digestive health. On the other hand, white bread has fewer nutrients and can be high in simple carbohydrates. Golden Toast is versatile but can become less healthy when topped with excessive butter, sugary spreads, or processed toppings. By selecting nutrient-dense bread and mindful toppings, Golden Toast can be a wholesome addition to a balanced diet.
