1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden syrup oats porridge
Golden Syrup Oats Porridge is a delicious and comforting breakfast dish, typically associated with British cuisine. Made from rolled or quick oats, it is cooked with water or milk to create a creamy texture, then sweetened with golden syrup, a rich and amber-colored sugar syrup. The oats are a nutrient-dense whole grain, packed with essential vitamins, minerals, and soluble fiber, particularly beta-glucan, which is known to support heart health and aid digestion. Golden syrup adds indulgent sweetness but is high in refined sugar, making moderation key for maintaining balanced nutrition. Often enjoyed warm, this porridge is a versatile base for toppings like fresh fruits, nuts, or seeds, which can enhance its nutritional profile. While it provides sustained energy and warmth, careful portioning of syrup helps minimize excess sugar intake, ensuring a wholesome and balanced meal.
