One cup of Golden syrup oats porridge is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 3.8 grams of fat, and 33.6 grams of carbohydrates.
Golden Syrup Oats Porridge is a deliciously comforting breakfast treat made from whole grain oats, gently sweetened with rich golden syrup. This classic dish hails from British cuisine, bringing warmth and nostalgia to your morning routine. Packed with fiber, it's great for supporting digestion and keeping you full longer. While the golden syrup adds a touch of sweetness, you can easily customize it with fresh fruits or nuts for an extra health boost. Perfect for busy mornings, Golden Syrup Oats Porridge is a delightful way to start your day with a smile!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
