One cup of Golden syrup oats is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 3.8 grams of fat, and 33.6 grams of carbohydrates.
Golden Syrup Oats are a delicious blend of whole grain oats and golden syrup, offering a sweet and comforting taste that's perfect for breakfast. Originating from traditional British cuisine, this delightful dish combines the hearty benefits of oats, rich in fiber and essential nutrients, with the indulgent flavor of golden syrup. Packed with energy, it’s a fantastic way to kickstart your day. While it offers a touch of sweetness that satisfies your cravings, it’s best enjoyed in moderation. Embrace the warm, cozy goodness of Golden Syrup Oats today!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
