1 serving (40 grams) contains 150 calories, 3.5 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 45 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden syrup oats
Golden Syrup Oats is a comforting breakfast option that combines smooth, hearty oats with the sweet, caramel-like flavor of golden syrup. Originating from traditional British cuisine, this dish balances simplicity with indulgence. Packed with fiber and essential nutrients, oats are known for supporting digestion, heart health, and sustained energy, making them a great choice for starting the day. However, the inclusion of golden syrup—a refined sugar—adds sweetness but increases calorie content and reduces the dish’s overall healthfulness. For those managing sugar intake or seeking a more balanced option, golden syrup can be swapped for natural sweeteners like honey or fruit. Golden Syrup Oats is a versatile dish that works for all ages, offering a nostalgic taste of comfort while providing the nourishment of whole grains. Whether enjoyed as-is or enhanced with fresh toppings, it’s a quick and satisfying meal with roots in British culinary tradition.
