Nutrition Facts for Golden syrup oats
Image of Golden syrup oats

Golden syrup oats

Item Rating: 78/100

One cup of Golden syrup oats is around 237 grams and contains approximately 899 calories, 24 grams of protein, 17 grams of fat, and 163 grams of carbohydrates.

Golden Syrup Oats are a delicious blend of whole grain oats and golden syrup, offering a sweet and comforting taste that's perfect for breakfast. Originating from traditional British cuisine, this delightful dish combines the hearty benefits of oats, rich in fiber and essential nutrients, with the indulgent flavor of golden syrup. Packed with energy, it’s a fantastic way to kickstart your day. While it offers a touch of sweetness that satisfies your cravings, it’s best enjoyed in moderation. Embrace the warm, cozy goodness of Golden Syrup Oats today!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 899.4083
Total Fat 16.568g 0%
Saturated Fat 2.8402g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.6686mg 0%
Total Carbohydrate 163.3136g 0%
Dietary Fiber 11.8343g 0%
Total Sugars 68.6391g
Protein 23.6686g 0%
Vitamin D 0IU 0%
Calcium 94.6746mg 0%
Iron 8.5207mg 0%
Potassium 828.4024mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%
Protein: 10.6%
Carbs: 72.8%