Nutrition Facts for Golden syrup oat
Image of Golden syrup oat

Golden syrup oat

Item Rating: 66/100

One cup of Golden syrup oat is around 237 grams and contains approximately 899 calories, 24 grams of protein, 14 grams of fat, and 166 grams of carbohydrates.

Golden Syrup Oat is a deliciously sweet and wholesome treat, combining tender oats with the rich flavor of golden syrup. Originating from classic British cuisine, it offers a nostalgic taste that's both comforting and satisfying. Packed with dietary fiber and whole grains, Golden Syrup Oat provides sustained energy, making it a great choice for breakfast or a snack. With a hint of natural sweetness, it’s a delightful way to indulge without the guilt, bringing warmth and joy to every bite. Enjoy the perfect balance of taste and nutrition with Golden Syrup Oat!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 899.4083
Total Fat 14.2012g 0%
Saturated Fat 2.3669g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.3728mg 0%
Total Carbohydrate 165.6805g 0%
Dietary Fiber 11.8343g 0%
Total Sugars 71.0059g
Protein 23.6686g 0%
Vitamin D 0IU 0%
Calcium 94.6746mg 0%
Iron 7.1006mg 0%
Potassium 828.4024mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 10.7%
Carbs: 74.9%