1 serving (40 grams) contains 150 calories, 3.5 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 47.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden syrup oat
Golden Syrup Oat is a delicious breakfast option combining rolled oats and golden syrup to create a subtly sweet and satisfying dish. Originating from British cuisine, this warm and comforting meal is often enjoyed with milk or water and can be topped with fruits, nuts, or seeds for added texture and flavor. Oats are rich in dietary fiber, particularly beta-glucans, which can support heart health and help regulate blood sugar levels. They also provide essential nutrients like manganese, phosphorus, magnesium, and B vitamins. However, golden syrup, while adding a delightful caramel-like sweetness, is a refined sugar and should be consumed in moderation. Suitable for vegetarians, Golden Syrup Oat strikes a balance between indulgence and nourishment, making it a versatile choice for breakfast or dessert when paired with mindful portioning and complementary ingredients.
