1 serving (120 grams) contains 178 calories, 15.0 grams of protein, 12.2 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 892.8 mg | 297% | |
| Sodium | 340.8 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 105.6 mcg | 528% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden scrambled eggs
Golden Scrambled Eggs are a simple yet wholesome dish rooted in Western cuisine, celebrated for its creamy texture and rich flavor. Made with fresh eggs, a dash of milk or cream, and a pinch of salt, these eggs are gently whisked and cooked to a soft, velvety consistency. Butter is often used to enhance the flavor and achieve their signature golden hue. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium, scrambled eggs are a nutritious start to the day. However, the use of butter or cream may increase the calorie and fat content, making moderation key for those mindful of their diet. Versatile and quick to prepare, Golden Scrambled Eggs pair beautifully with whole-grain toast or fresh vegetables for a balanced meal. Their combination of simplicity and nutrition makes them a staple of wholesome cooking traditions worldwide.
