One cup of Golden scrambled eggs is around 236.6 grams and contains approximately 394.3 calories, 22.1 grams of protein, 31.5 grams of fat, and 3.2 grams of carbohydrates.
Golden Scrambled Eggs are a delightful twist on a classic breakfast favorite, blending creamy scrambled eggs with a hint of turmeric for a vibrant golden hue. This dish is inspired by traditional Mediterranean cuisine, celebrating simple, fresh ingredients. Rich in protein and healthy fats, these eggs provide lasting energy to kickstart your day. Paired with fresh herbs and a sprinkle of salt, they offer a flavorful, nutritious option, low in carbohydrates and high in essential nutrients—perfect for a healthy lifestyle. Enjoy them on their own or atop whole-grain toast for a satisfying meal that brightens your morning!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 662.5 mg | 220% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
