1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 76% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1791.0 mg | 77% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden round cracker
Golden Round Crackers are crispy, bite-sized snacks made from enriched wheat flour, vegetable oils, and a hint of salt to create their signature savory taste. Typically enjoyed in Western cuisine, these crackers are a versatile staple that pairs well with cheese, spreads, or dips, making them a popular choice for snacks and appetizers. While they provide a convenient source of carbohydrates and may satisfy cravings for something crunchy, they are relatively low in protein and fiber. Additionally, their sodium and fat content can make them less suitable for those seeking heart-healthy or lower-calorie options. However, their simplicity and portability make them a convenient snack when eaten in moderation. For a more balanced choice, pair them with nutrient-rich toppings like hummus or avocado to enhance their nutritional profile.
