One cup of Golden rice is around 236.9 grams and contains approximately 308.5 calories, 6.9 grams of protein, 0.8 grams of fat, and 66.2 grams of carbohydrates.
Golden Rice is a genetically engineered variety of rice enriched with beta-carotene, a precursor to vitamin A. Developed to combat vitamin A deficiency, particularly in developing countries, it showcases a beautiful golden hue, setting it apart from traditional white rice. Originating from the efforts of scientists and humanitarian organizations, Golden Rice holds the potential to improve nutrition and health in regions heavily reliant on rice as a staple food. With its added vitamins, this innovative grain aims to nourish communities while preserving the familiar taste and versatility of rice in various cuisines around the world.
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Nutrition Information
Calories |
308.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
