1 serving (100 grams) contains 112 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden rice
Golden Rice is a genetically modified variety of rice designed to address vitamin A deficiency, a significant global health issue. Enriched with beta-carotene—a precursor of vitamin A—Golden Rice develops its golden hue naturally in the grains. This innovation originated from collaboration between international researchers to improve nutrition in regions where rice is a staple food. Golden Rice retains the flavor and texture of traditional white rice, making it versatile in various cuisines, including Asian dishes where rice serves as a dietary cornerstone. The added beta-carotene supports immune function, vision, and overall health, particularly in communities with limited access to other sources of vitamin A-rich foods like fruits and vegetables. While Golden Rice is celebrated for its potential to combat malnutrition, it also raises discussions around genetically modified organisms (GMOs) and their broader impacts. As a fortified food, it aims to complement balanced diets rather than replace diverse nutritional sources.
