Golden rice

Item Rating: 83/100

One cup of Golden rice is around 158 grams and contains approximately 205 calories, 4.3 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.

Golden Rice is a genetically engineered variety of rice enriched with beta-carotene, a precursor to vitamin A. Developed to combat vitamin A deficiency, particularly in developing countries, it showcases a beautiful golden hue, setting it apart from traditional white rice. Originating from the efforts of scientists and humanitarian organizations, Golden Rice holds the potential to improve nutrition and health in regions heavily reliant on rice as a staple food. With its added vitamins, this innovative grain aims to nourish communities while preserving the familiar taste and versatility of rice in various cuisines around the world.

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	205.4

Total Fat 0.474g	0%
Saturated Fat 0.158g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.58mg	0%
Total Carbohydrate 44.24g	0%
Dietary Fiber 0.632g	0%
Total Sugars 0.158g
Protein 4.266g	0%

Vitamin D 0IU	0%
Calcium 15.8mg	0%
Iron 0.316mg	0%
Potassium 55.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%