Golden raspberry

Item Rating: 89/100

One cup of Golden raspberry is around 237 grams and contains approximately 123 calories, 2.9 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Golden Raspberry is a vibrant, sweet fruit known for its delicate flavor and stunning hue. Originating from the rich soils of North America, this gem belongs to the Rubus genus, closely related to its red and black counterparts. Packed with vitamins C and K, antioxidants, and fiber, golden raspberries promote heart health and boost immunity. Though naturally low in calories, they contain a bit of sugar, so moderation is key. Whether enjoyed fresh in a salad, blended into smoothies, or turned into delightful desserts, golden raspberries add a burst of sunshine to any dish!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	123.0769

Total Fat 1.5384g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9231mg	0%
Total Carbohydrate 28.2692g	0%
Dietary Fiber 15.3847g	0%
Total Sugars 10.3845g
Protein 2.8846g	0%

Vitamin D 0IU	0%
Calcium 59.6155mg	0%
Iron 1.5384mg	0%
Potassium 357.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.3%

Carbs: 81.7%