One cup of Golden raspberry is around 236.5 grams and contains approximately 123.1 calories, 2.9 grams of protein, 1.5 grams of fat, and 28.3 grams of carbohydrates.
Golden Raspberry is a vibrant, sweet fruit known for its delicate flavor and stunning hue. Originating from the rich soils of North America, this gem belongs to the Rubus genus, closely related to its red and black counterparts. Packed with vitamins C and K, antioxidants, and fiber, golden raspberries promote heart health and boost immunity. Though naturally low in calories, they contain a bit of sugar, so moderation is key. Whether enjoyed fresh in a salad, blended into smoothies, or turned into delightful desserts, golden raspberries add a burst of sunshine to any dish!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
