1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden raspberry
Golden raspberries are a unique variation of the traditional red raspberry, celebrated for their sweet, mild flavor and vibrant yellow-gold hue. Native to parts of North America, they thrive in temperate climates and are often enjoyed fresh, added to desserts, or blended into smoothies. Packed with essential nutrients, golden raspberries are an excellent source of dietary fiber, vitamin C, and antioxidants, supporting digestive health, immune function, and skin vitality. Like their red counterparts, they are low in calories and fat, making them a guilt-free snack or a nutritious addition to meals. However, they contain natural sugars, so portion control is recommended for those monitoring their sugar intake. Their delicate texture and light taste make them a favorite in fruit salads and jams, and they bring a unique visual appeal to culinary dishes. A golden raspberry is a delightful and health-conscious choice for any diet.
