One cup of Golden raisins is around 140 grams and contains approximately 425 calories, 4.7 grams of protein, 0.3 grams of fat, and 113.5 grams of carbohydrates.
Golden Raisins are nature's sweet treat, bursting with flavor and nutrition. Made from sun-dried white grapes, these plump, golden gems are packed with essential vitamins and minerals like potassium and iron. Originating from the Middle East, golden raisins add a delightful sweetness to a variety of cuisines, from salads to baked goods. Not only do they satisfy your sweet tooth, but they're also rich in antioxidants and fiber, promoting heart health and digestion. Enjoy golden raisins as a healthy snack or a versatile ingredient in your favorite recipes.
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 113.5 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 93.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1059.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
