1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 104 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden raisins
Golden raisins, made from sultana grapes, are a naturally sweet and versatile dried fruit enjoyed in various cuisines. Their golden hue comes from being sun-dried or treated with sulfur dioxide, ensuring a softer texture and lighter color compared to traditional raisins. Originating from grape-growing regions across the world, they are often used in Middle Eastern, Mediterranean, and South Asian dishes, adding sweetness to everything from pilafs to desserts. Packed with fiber, antioxidants, potassium, and iron, golden raisins support digestion, heart health, and energy levels. They contain natural sugars, making them an excellent quick snack, but moderation is key due to their higher calorie density. Naturally fat-free and cholesterol-free, golden raisins are a delightful way to add nutrition and flavor to your meals, whether sprinkled on salads, mixed into yogurt, or enjoyed on their own.
