1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 104 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden raisin
Golden raisins are naturally sweet, dried fruits made from seedless white grapes, often Thompson or Sultana varieties, which are treated with sulfur dioxide to preserve their golden color. Originating from the Mediterranean and Middle Eastern regions, they have become a staple in global cuisines, particularly in baking, salads, and savory dishes. Nutritionally, golden raisins are rich in essential vitamins and minerals like potassium, iron, and B vitamins, supporting energy production and heart health. They also contain fiber, promoting digestion, and antioxidant polyphenols that help combat cell damage. While they are a healthier alternative to refined sweets, golden raisins are high in natural sugar and calories, so portion control is key for balanced consumption. They are a versatile ingredient that adds a burst of sweetness and nutrients to meals while complementing a health-conscious diet when eaten mindfully.
