1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden potatoes
Golden potatoes are a versatile, nutrient-rich variety of potatoes known for their creamy texture and buttery flavor. Often associated with European and South American cuisine, they are prized for their ability to enhance dishes such as mashed potatoes, roasted sides, and hearty soups. A medium-sized golden potato provides a good source of vitamin C, vitamin B6, potassium, and fiber, contributing to immune support, heart health, and digestion. They are naturally low in fat and cholesterol, making them a nutritious choice when prepared healthfully. However, frying or adding excessive butter or cream can increase fat and calorie content, so moderation is key. Golden potatoes also have a moderate glycemic index compared to other potato varieties, making them a balanced option for energy. Their rich color comes from carotenoids, beneficial antioxidants that promote eye health. Perfect for endless culinary creations, golden potatoes are a wholesome and satisfying pantry staple.
