One cup of Golden potatoes is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0.3 grams of fat, and 41.6 grams of carbohydrates.
Golden Potatoes are a vibrant and nutritious variety of potatoes known for their rich, buttery flavor and bright yellow hue. Packed with essential vitamins, including vitamin C and B6, these potatoes are not only delicious but also a great source of dietary fiber. Originating from the Andes mountains of South America, they add a delightful twist to various cuisines, whether roasted, mashed, or sautéed. While they make a perfect base for hearty dishes, moderation is key, as they can be higher in carbohydrates. Enjoy Golden Potatoes for a tasty and healthful addition to your meals!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
