1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden potato
Golden potatoes are a versatile variety celebrated for their delicate, buttery flavor and creamy texture. Originating from South America, they are often featured in a wide range of cuisines, including Latin American, European, and North American dishes. Rich in essential nutrients, golden potatoes are a great source of vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. They also provide complex carbohydrates, offering sustained energy. Low in fat and cholesterol, they are a healthy choice when prepared using methods like baking, boiling, or steaming. However, fried preparations or heavy additions of butter and cream can increase calorie and fat content. Their golden hue indicates a heightened concentration of antioxidants compared to other potato varieties, making them a nourishing ingredient for balanced meals. Whether mashed, roasted, or sautéed, golden potatoes pair beautifully with a wide variety of herbs, spices, and ingredients.
